I'm a former CEO turned executive coach. Following Georgetown University's Executive Coaching Program, I fully committed to my passion for empowering women leaders. My tailored coaching fosters resilience, growth, and transformative success for clients across the U.S.
You’ve rolled out the strategy. You’ve communicated the vision. You’ve invested in training. Yet somehow, your people are still doing things the old way. Sound familiar?
Here’s what Harvard researchers discovered: People aren’t resisting you—they’re protecting themselves. Even when they want to change, they have hidden commitments that work against their stated goals. It’s like driving with one foot on the gas and one on the brake.
The good news? Once you understand how this works, you can work with it instead of against it.
Most leaders think change fails because people need:
But here’s the reality: Your people already know what to do. They’re just scared of what they might lose.
Two Types of Change
Example: Moving to remote work
Most change requires both. Most leaders only address the technical side.
Every person has an internal system that protects them from perceived threats. When change feels risky, this system kicks in—even when they consciously want the change.
What This Looks Like in Your Organization
Your Sales Director says she wants to collaborate more with marketing, but she:
Why? She’s unconsciously committed to being seen as the customer expert. If marketing succeeds, what happens to her value?
Your Operations Manager agrees that innovation is critical, but he:
Why? He’s unconsciously committed to preventing failure. Innovation means risk, and risk means potential blame.
Use this framework to understand what’s really driving resistance:
Step 1: What’s the Goal? | What change are you trying to make? Be specific.
Example: “Create a more collaborative culture where departments work together instead of in silos.”
Step 2: What’s Actually Happening? | What behaviors are you seeing that work against this goal?
Example:
Step 3: What Are They Protecting? | This is where it gets interesting. What might your people lose if the change succeeds?
Example:
Step 4: What Do They Believe? | What assumptions make these protective behaviors feel necessary?
Example:
Week 1-2: Start With Yourself | Before you can help others change, you need to understand your own resistance patterns.
Ask yourself:
Common executive patterns:
Week 3-4: Get Curious About Resistance | Instead of trying to overcome resistance, get curious about it.
Have conversations like this:
Listen for:
Week 5-6: Make It Safe to Experiment | People resist change because it feels risky. Make it feel safer.
Design small tests:
Week 7-12: Build Momentum | Use early wins to challenge limiting beliefs and create new stories.
Celebrate learning, not just results:
The Resistance Conversation
When someone pushes back on change, try this:
–> Instead of: “You need to get on board with this” | Try: “I’m sensing some concern. What’s your biggest worry?”
–> Instead of: “This is how we’re doing things now” | Try: “What would need to be different for this to work for you?”
–> Instead of: “Everyone else is fine with it” | Try: “What’s worked well for you that you don’t want to lose?”
The Team Mapping Session (90 minutes)
Get your team together and work through this as a group:
· Round 1 (20 minutes): Everyone writes down their personal concerns about the change
· Round 2 (30 minutes): Small groups share and look for patterns
· Round 3 (40 minutes): Whole group identifies the top 3 shared concerns and designs experiments to test them
The Executive Check-In
Weekly questions to ask yourself:
Week 1: The Listening Tour
Week 2: The Small Bet
Week 3: The Success Story
Week 4: The Next Volunteers
In Others:
In Yourself:
Changing culture isn’t about big announcements or new values posters. It’s about shifting what gets rewarded, what gets attention, and what gets celebrated.
Month 1-3: Change What You Pay Attention To
Month 4-6: Change What Gets Rewarded
Month 7-12: Change What Gets Celebrated
“People just don’t want to change” | Reality check: They don’t want to lose something they value Try: Find out what they’re trying to protect and address it directly
“We don’t have time for all this psychology” | Reality check: You’re already spending time on resistance—in long meetings, rework, and low engagement Try: One focused conversation now vs. months of push-back later
“This is too complicated” | Reality check: You’re already dealing with the complexity—you’re just not being strategic about it Try: Pick one person and one assumption to test this week
Early Indicators (Weeks 1-4)
Building Momentum (Months 2-3)
Cultural Shift (Months 6-12)
Pick one person who’s been resistant to your change initiative. Instead of trying to convince them, get curious:
Don’t try to solve anything in that first conversation. Just understand.
Then design one small experiment based on what you learned.
Remember: You’re not trying to eliminate resistance. You’re trying to understand what it’s protecting so you can address those needs while still moving forward.
The goal isn’t to make everyone comfortable with change. It’s to make change feel less threatening than staying stuck.
Change is hard because loss is real. When you acknowledge what people might lose and help them discover what they might gain, resistance transforms from an obstacle into a pathway forward.
Primary Source
Robert Kegan and Lisa Laskow Lahey. Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization. Harvard Business Review Press, 2009.
Key Concepts Credited to Kegan & Lahey:
Additional Research Sources
About the Original Researchers
Robert Kegan is the William and Miriam Meehan Professor in Adult Learning and Professional Development at Harvard University’s Graduate School of Education, with over 30 years of research in adult development.
Lisa Laskow Lahey is Associate Director of Harvard’s Change Leadership Group and founding principal of Minds at Work, a leadership-learning professional services firm.
Framework Adaptation
This playbook adapts Kegan and Lahey’s research for senior executive audiences, translating academic concepts into practical business applications while maintaining the integrity of their original methodology.
Important Notice
This adaptation is provided for educational and commentary purposes. All rights to the original “Immunity to Change” methodology, including specific tools, assessments, and processes, remain with Robert Kegan, Lisa Laskow Lahey, and their affiliated organizations.
For official training, certification, or the complete methodology, please visit: www.mindsatwork.com or purchase the original book.
This content represents an interpretation and practical application of published research. For the complete research and detailed methodology, refer to the original source: “Immunity to Change” by Kegan and Lahey.
I'm a former CEO turned executive coach. Following Georgetown University's Executive Coaching Program, I fully committed to my passion for empowering women leaders. My tailored coaching fosters resilience, growth, and transformative success for clients across the U.S.