Two years ago, I couldn’t imagine letting go of control, but the PQ program transformed my mental fitness. By recognizing and reducing negative thoughts (Saboteurs) and fostering positive ones (Sage), I discovered newfound clarity, energy, and balance in both work and life. This journey revealed the importance of embracing neuroplasticity, letting go of perfection, and focusing on what truly matters.

Balancing a demanding career with caregiving responsibilities often feels overwhelming. This post explores strategies for finding a better work-life fit, from setting boundaries to practicing self-care. Rather than striving for perfection, it encourages women to seek a sustainable balance that works for their unique situation.